7 Minute Timer
07:00
Seven minutes for the classic 7-minute workout: 12 bodyweight moves, 30 seconds each. Free, no sign-up.
FAQ
What is the 7-minute workout?
12 bodyweight exercises — jumping jacks, wall sit, push-ups, crunches and more — 30 seconds each with short rests in between.
When should I do it?
After a long focus block or as a morning wake-up. It needs no equipment, just a wall and a chair.
Is it free? Do I need an account?
Free, no sign-up — it runs in your browser. Sign in only to keep your streak and stats.
